Written by Wiktor Svensson, Monday 30th May 2011
Todays workout and food
We started the day with a 45min jog followed by 30min in the gym
16:00 Time for mma class, three rounds of shadow boxing, three rounds of pads and three rounds of sparring
finished of with takedowns at the fence and rolling 3 rounds submission wrestling
19.00 grappling
short warmup, we went true escapes from side controll and some rolling in the end
begun diet bit-small-first week will be boring but but time to drop below 88kg again and maybe the sixpack wakes up again..
i dont weigh food just eat with healthy
- breakfast half bowl muesli with milk
- after training protein-drink
- lunch, a can of tuna in oil, brown rice and 4 eggs
- before training a plate of fruit banana, mango, orange
- after training protein-drink
- supper chicken,brown rice and 4 eggs
- night food plate of fruit banana, mango, orange
Rikard Nordstrand is current training here, he seems to have fun sparring Robert one of the thai trainers hehe..
Leave a Comment!
Your currently reading a post written by Wiktor Svensson. Go back to his profile page & blog or check out some of his other blogposts below:
Monday 5th Wiktor Svensson wrote: stripe :D Yes, a bit closer to that brown belt today! got a new stripe on my purple... Friday 24th Wiktor Svensson wrote: Superman vs Captain America on saturday! BBQ this saturday, there is going to be 4 mma fights some muaythai fights and a superfight in boxing between Superman... Sunday 19th Wiktor Svensson wrote: people getting in shape Had a nice week of training, seems like everyone is getting in shape, going to be tuff 4 weeks, have both JJ and... Sunday 5th Wiktor Svensson wrote: vacation over the weekend ohh took really the weekend off this weekend, its the first saturday i dident show up at tiger for traning since i was... Tuesday 13th Wiktor Svensson wrote: 6-pack todays training starting with muaythai in the morning, not that am very good at it but i burn alot of weight doing it...