Written by Wiktor Svensson, Tuesday 26th Jul 2011

Started the day with 4km jogging ended with 50meter run everything I have 10 times, it felt okay, but the shin hurt now hehe
MMA in the afternoon, wander into two new ones that were from Holland, well i know guys from holland is fucking deadly standing up but it went okej then i finished of with some grappling in the night class..
BBQ on Saturday, will see if I can find more fighter has 1-2 fights right now…

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