Written by Jeremy Hassan, Tuesday 10th Jan 2012
First training session of the year
Have been on the lazyside ever since holidays came. Have felt my cardio is getting worse day by day so went to the gym the other day. So i thought to see were im at to do the crossfit exersice again
500m row
21x pushup, situps, squats, backslift
500m row
15x
500m row
9x
500m
last time: 17:30 min
new time: 16:18 min
it’s still slow but im happy i managed to lower my time.
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