Name:
Justin Governale

Congrats to Wiktor Svensson of Tiger Muay Thai for landing an MMA fight in Bangkok in September. Wiktor is currently holds a professional record of 3-0 and two of those fights have ended up with his opponents falling asleep in the middle of the match, RANDOM...I guess when you fight this guy he...

As I start my day and get done with the 730 am BJJ class, I make 3 eggs with mushrooms, 2 pieces of multigrain toast, and a protien shake with strawberries. This is not hard obviously BUT considering I am working out all day training for upcoming events, I think to myself, I could have had this...

Yesterday I signed up for the Europa Super Fight World Championships which is supposed to have over 1000 grapplers total. My division is going to have competitors from all over the US with $250 USD first place finish in the BJJ gi and no-gi divisions. I will be fighting in the 155-169 weight...

One thing I do love about America is meeting up with buddies on Sundays and killing paper targets. I met up with some cousins and two veteran buddies in my hometown today. This is what we scarfed together last minute to play...

I attended a Sean Sherk seminar at my sister school in Austin TX yesterday. He went over his game and how he trains focusing on the transition from western boxing to wrestling takedowns. After class I asked him for some pictures with different poses. One regular, now one of him "punching me"...

I could NOT figure out why everyone wanted to grapple with me today at the night nogi Jiu Jitsu class. Everyone kept telling me nice shirt and biting their lip though. Needless to say, I felt popular even though some of the new guys were VERY hesitant to roll with...