Name:
Jamie "Milkman" Mackinnon

Went round to Phuket Pro Nutrition yesterday to check out their new stock. They've got a quality range of stock at great prices. You want the best out of your training, you need the best fuel. So get on down to Thailand's best supplement shop......... Phuket Pro Nutrition Also check...

Training for a fight ain't easy in so many ways. Countless hours of intense training puts a massive strain on your body both physically and mentally. Having to change your diet and eat clean to help with refueling and weight cutting. The fight itself constantly on your mind thinking every...

It's just over 2 weeks until fight day and things going good. I have been training hard 6 days a week and the results are beginning to come. This morning I weighed myself and was 68.5Kg so only got another 1.5Kg to cut for the fight. I will stay around this weight and cut the last remaining few...

Trying to stay in Thailand long term I have to give up on some luxuries and live a cheaper lifestyle. One of the biggest things I miss is having a nice power shower and hot water to come back to after a hard training session. Now being rainy season things are starting to get slightly cooler and...

I can't deny it I am a sucker when it comes to junk food, anything choclate or sweet and I'm right in about it. All the food I class as good food is exactly the opposite. When it comes to training it is important to eat right and fuel your body so it can perform to it's max. On Friday's I...

After my Saturday night BBQ Beatdown fight it was time to get straight back into training on Monday for my June 25th MMA fight on Dare Championships. I am already halfway through the week and things are coming together nicely and I am feeling good. I am currently sitting at 69Kg and only have...